Milk Joins the Roster of Sports Drinks
Sports drinks are healthy to recharge the lost energy of athletes that are looking for more stamina and resistance for heavy workouts and exercises. Athletes need carbohydrates and proteins to get back the energy which is provided through sports drinks. Now, alternatives of these drinks are available and low-fat milk or chocolate milk are best alternatives of these sports drinks.
Photo credits: huffingtonpost
According to three researches that are conducted to find out the importance and benefits of low fat chocolate milk for athletes explained this fact that drinking low fat chocolate milk after heavy exercise routine provides numerous benefits as compared to drinking sports drinks.
Benefits of Drinking Low Fat Chocolate Milk for Athletes:
Researchers have shown that low fat milk is better alternative to recover or boost the stamina after heavy workouts. The benefits of low fat milk presented in researches are as follows:
- Rehydration – Milk is enriched source of electrolytes. You need electrolyte concentration to rehydrate your body. An athlete feels more charge after exercises and endurance activities if he drinks milk and specifically low fat chocolate milk. It provides necessary electrolytes in higher concentration and it absorbs into the body slowly, giving you energy for a long time.
- Recovery – Low fat milk is an effective source of carbohydrates and proteins which are necessary for your muscles recovery after exercises. Athlete’s sports drinks are not as effective as drinking low fat milk to provide the necessary amount of carbs and proteins.
- Improved Performance – According to a research conducted at the University of Texas, athletes who drank low fat milk, performed well after drinking this milk. They run with a full speed and regain their energy even after performing working outs for consecutive hours. If you compare milk with drinking organic noni juice, you will also find milk as best product. It builds up stamina and helps in more oxygen intake that improves your performance. A cyclist ran faster if he drinks low fat milk than that cyclist who only drinks sports drink during his heavy exercise time period.
- Muscle Building – It not only helps in muscle recovery, but you will see that people lose more fat and gain more muscles if they regularly drink low fat milk after heavy exercise. The concentration of the ingredients present in milk helps in better digestion and boosting up mechanism that shape your muscle.
Photo credits: Nutritionaloutlook
The studies have shown that drinking low fat milk offers great benefits to muscles and body building. These benefits are described in researches conducted by health and nutrition departments of certain universities and health clinics. As compared to sports drinks, these are much better alternatives that offer more energy and concentration. Sports drinks in the form of chocolate milk are good in taste and they are healthy for athletes of different types.
Markus is an online social media manager. He mostly manage sports social media pages. He likes to play football. And his best teams is liverpool. He do not want to miss even a single fight of liverpool on the football ground.
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